Not enough I will admit. I have been wanting to increase my water intake for so long and as much as I buy 24 bottles of water per week to help with that because I hate the taste of tap water I still find myself slacking on how much I drink. I have been looking into getting a huge water bottle that I can fill in the morning and just drink throughout the day until it's finished to ensure I drink the water I need that would help me. New Year would be the perfect time for that.