ChattyKathy
Society Member
- 51
- 4
- 10
What type of warm ups do you do before a work out? I like to slowly stretch the area I'll be concentrating on like my calves, arms and thighs. My calves get really tight during workouts so getting them warmed up helps a lot to keep going strong. I never used to warm up until I started doing workout videos. They kind of force you to do it.